Recover Counselling

Subtitle

Charlene Del-Cet 


I am a registered therapeutic counsellor & psychotherapist focused on providing a safe space in which I help my clients to explore whatever challenges they may be facing.

Together we will work through your issues & discover your strengths.  You will learn to use these strengths as building blocks for a better, brighter future - a future where you are in control.


 

"If you correct your mind, the rest of your life will fall into place"

Dr Wayne Dyer


Why Me?


I specialize in providing Cognitive Behavioural Therapy (CBT) but also provide a range of other therapeutic modalities such as Narrative Therapy,  Solution Focused Therapy & Art Therapy.

A primary focus of my practice is working with mood & anxiety disorders that can often lead to a self-destructive behaviours.  My clinical experience has included working with individuals & families who are dealing with a variety of mental health issues such as depression, anxiety, trauma, grief & loss.  I have specific experience in working with adults who are struggling with major mental illnesses, substance abuse, addiction, anger management, relationship issues & other psychosocial stressors that negatively impact functioning.  I have a special interest in helping people who have lost a loved one to suicide.